Poor nutrition is an alarming issue that impacts individuals across the globe. Understanding the signs and consequences of inadequate nourishment is crucial. It’s important we understand the definition of poor nutrition. Poor nutrition occurs when our bodies do not receive adequate amounts of essential nutrients, vitamins, and minerals required for optimal health. It often results from an imbalanced diet lacking in key food groups, leading to malnutrition.
Better Fitness Nutrition Center in Prattville, AL, offers the best nutritional support and personalized plans.